Tuckfook Ng 5x500m/1:00r row
2,500
Meters
33:28.4
Time
6:41.6
Pace
135
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 38:28.4 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 241 |
| Stroke Rate | 11 |
| Stroke Count | 369 |
| Drag Factor | 79 |
July 25, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.4 | 2,500 | 6:41.6 | 5 | 241 | 11 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 28 | |
| 8:22.7 | 500 | 8:22.7 | 3 | 193 | 9 | |
| 7:00.1 | 500 | 7:00.1 | 5 | 231 | 11 | |
| 7:20.3 | 500 | 7:20.3 | 4 | 220 | 10 | |
| 8:07.3 | 500 | 8:07.3 | 3 | 206 | 9 | |
| r93 |
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Workout Graph
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