Tuckfook Ng 6x500m/1:00r row
3,000
Meters
41:43.9
Time
6:57.3
Pace
161
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 47:43.9 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 231 |
| Stroke Rate | 10 |
| Stroke Count | 462 |
| Drag Factor | 79 |
July 29, 2026 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.9 | 3,000 | 6:57.3 | 5 | 231 | 10 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 573 | 29 | |
| 5:19.0 | 500 | 5:19.0 | 11 | 304 | 14 | |
| 6:26.2 | 500 | 6:26.2 | 6 | 251 | 12 | |
| 8:31.5 | 500 | 8:31.5 | 3 | 190 | 9 | |
| 8:11.8 | 500 | 8:11.8 | 3 | 197 | 9 | |
| 10:32.1 | 500 | 10:32.1 | 1 | 153 | 7 | |
| r119 |
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Workout Graph
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