Tuckfook Ng 3x500m/1:00r row
1,500
Meters
14:35.8
Time
4:51.9
Pace
81
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556 |
| Overall Time | 17:35.8 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 16 |
| Stroke Count | 231 |
| Drag Factor | 79 |
July 29, 2026 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.8 | 1,500 | 4:51.9 | 14 | 332 | 16 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 31 | |
| 5:36.5 | 500 | 5:36.5 | 9 | 288 | 14 | |
| 6:28.2 | 500 | 6:28.2 | 6 | 250 | 12 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.