Tuckfook Ng 10x500m/1:00r row
5,000
Meters
1:17:28.0
Time
7:44.8
Pace
267
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 1:27:28.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 206 |
| Stroke Rate | 9 |
| Stroke Count | 763 |
| Drag Factor | 78 |
July 31, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:28.0 | 5,000 | 7:44.8 | 3 | 206 | 9 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 29 | |
| 5:03.8 | 500 | 5:03.8 | 12 | 319 | 15 | |
| 8:52.6 | 500 | 8:52.6 | 2 | 182 | 9 | |
| 6:23.7 | 500 | 6:23.7 | 6 | 253 | 12 | |
| 8:12.1 | 500 | 8:12.1 | 3 | 190 | 9 | |
| 12:15.3 | 500 | 12:15.3 | 1 | 132 | 6 | |
| 9:08.7 | 500 | 9:08.7 | 2 | 170 | 8 | |
| 9:24.8 | 500 | 9:24.8 | 2 | 172 | 8 | |
| 10:34.8 | 500 | 10:34.8 | 1 | 153 | 7 | |
| 4:52.3 | 500 | 4:52.3 | 14 | 332 | 15 | |
| r202 |
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Workout Graph
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