Tuckfook Ng 6x500m/1:00r row
3,000
Meters
38:44.9
Time
6:27.4
Pace
161
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 44:44.9 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 249 |
| Stroke Rate | 11 |
| Stroke Count | 458 |
| Drag Factor | 78 |
August 03, 2026 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.9 | 3,000 | 6:27.4 | 6 | 249 | 11 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 29 | |
| 4:28.8 | 500 | 4:28.8 | 18 | 361 | 17 | |
| 4:36.6 | 500 | 4:36.6 | 17 | 351 | 16 | |
| 8:35.0 | 500 | 8:35.0 | 3 | 188 | 9 | |
| 8:01.9 | 500 | 8:01.9 | 3 | 201 | 9 | |
| 10:23.9 | 500 | 10:23.9 | 1 | 155 | 7 | |
| r112 |
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Workout Graph
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