Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:40.1
Time
2:40.0
Pace
108
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 14:40.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 78 |
August 07, 2026 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.1 | 2,000 | 2:40.0 | 85 | 607 | 27 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 28 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 30 | |
| 3:04.6 | 500 | 3:04.6 | 56 | 526 | 24 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 672 | 29 | |
| r67 |
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Workout Graph
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