Tuckfook Ng 6x500m/1:00r row
3,000
Meters
37:13.8
Time
6:12.3
Pace
161
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 43:13.8 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 259 |
| Stroke Rate | 12 |
| Stroke Count | 454 |
| Drag Factor | 78 |
August 09, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.8 | 3,000 | 6:12.3 | 7 | 259 | 12 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 30 | |
| 6:33.7 | 500 | 6:33.7 | 6 | 246 | 12 | |
| 7:24.5 | 500 | 7:24.5 | 4 | 218 | 10 | |
| 7:07.7 | 500 | 7:07.7 | 4 | 227 | 11 | |
| 8:03.6 | 500 | 8:03.6 | 3 | 200 | 9 | |
| 5:28.4 | 500 | 5:28.4 | 10 | 295 | 14 | |
| r113 |
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Workout Graph
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