Tuckfook Ng 4x500m/1:00r row
2,000
Meters
18:59.8
Time
4:44.9
Pace
110
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 22:59.8 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 15 |
| Stroke Count | 291 |
| Drag Factor | 79 |
August 11, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 2,000 | 4:44.9 | 15 | 347 | 15 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 29 | |
| 4:45.6 | 500 | 4:45.6 | 15 | 340 | 16 | |
| 6:55.7 | 500 | 6:55.7 | 5 | 242 | 10 | |
| 4:45.9 | 500 | 4:45.9 | 15 | 352 | 15 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.