Tuckfook Ng 10x500m/1:00r row
5,000
Meters
1:01:17.8
Time
6:07.7
Pace
272
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 1:11:17.8 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 266 |
| Stroke Rate | 12 |
| Stroke Count | 737 |
| Drag Factor | 79 |
August 12, 2026 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:17.8 | 5,000 | 6:07.7 | 7 | 266 | 12 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 29 | |
| 5:58.1 | 500 | 5:58.1 | 8 | 271 | 13 | |
| 8:12.0 | 500 | 8:12.0 | 3 | 197 | 9 | |
| 3:21.2 | 500 | 3:21.2 | 43 | 483 | 22 | |
| 3:12.3 | 500 | 3:12.3 | 49 | 524 | 22 | |
| 6:52.1 | 500 | 6:52.1 | 5 | 235 | 11 | |
| 8:11.8 | 500 | 8:11.8 | 3 | 197 | 9 | |
| 5:43.5 | 500 | 5:43.5 | 9 | 282 | 13 | |
| 7:08.0 | 500 | 7:08.0 | 4 | 227 | 11 | |
| 10:02.4 | 500 | 10:02.4 | 2 | 173 | 7 | |
| r207 |
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Workout Graph
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