Tuckfook Ng 12x500m/1:00r row
6,000
Meters
1:22:48.1
Time
6:54.0
Pace
326
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 1:34:48.1 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 236 |
| Stroke Rate | 10 |
| Stroke Count | 892 |
| Drag Factor | 78 |
August 13, 2026 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:48.1 | 6,000 | 6:54.0 | 5 | 236 | 10 | |
| 5:22.4 | 500 | 5:22.4 | 10 | 301 | 14 | |
| 3:01.9 | 500 | 3:01.9 | 58 | 534 | 25 | |
| 6:14.4 | 500 | 6:14.4 | 7 | 259 | 12 | |
| 5:53.6 | 500 | 5:53.6 | 8 | 274 | 13 | |
| 7:50.5 | 500 | 7:50.5 | 3 | 206 | 9 | |
| 10:03.7 | 500 | 10:03.7 | 2 | 161 | 7 | |
| 6:18.1 | 500 | 6:18.1 | 6 | 257 | 12 | |
| 7:42.9 | 500 | 7:42.9 | 4 | 209 | 10 | |
| 7:51.2 | 500 | 7:51.2 | 3 | 206 | 9 | |
| 8:57.1 | 500 | 8:57.1 | 2 | 180 | 8 | |
| 5:53.3 | 500 | 5:53.3 | 8 | 275 | 13 | |
| 7:38.9 | 500 | 7:38.9 | 4 | 227 | 10 | |
| r239 |
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Workout Graph
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