Tuckfook Ng 12x500m/1:00r row
6,000
Meters
1:07:48.4
Time
5:39.0
Pace
322
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 1:19:48.4 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 284 |
| Stroke Rate | 13 |
| Stroke Count | 900 |
| Drag Factor | 84 |
August 14, 2026 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:48.4 | 6,000 | 5:39.0 | 9 | 284 | 13 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 28 | |
| 2:59.8 | 500 | 2:59.8 | 60 | 520 | 25 | |
| 6:42.1 | 500 | 6:42.1 | 5 | 241 | 11 | |
| 9:48.1 | 500 | 9:48.1 | 2 | 165 | 8 | |
| 6:26.7 | 500 | 6:26.7 | 6 | 251 | 11 | |
| 4:28.8 | 500 | 4:28.8 | 18 | 361 | 17 | |
| 7:16.1 | 500 | 7:16.1 | 4 | 222 | 10 | |
| 6:41.2 | 500 | 6:41.2 | 5 | 242 | 11 | |
| 5:22.9 | 500 | 5:22.9 | 10 | 301 | 14 | |
| 4:30.6 | 500 | 4:30.6 | 18 | 359 | 16 | |
| 6:07.0 | 500 | 6:07.0 | 7 | 264 | 12 | |
| 4:44.9 | 500 | 4:44.9 | 15 | 341 | 16 | |
| r216 |
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Workout Graph
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