Tuckfook Ng 6x500m/1:00r row
3,000
Meters
36:45.4
Time
6:07.5
Pace
161
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 42:45.4 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 262 |
| Stroke Rate | 12 |
| Stroke Count | 453 |
| Drag Factor | 83 |
August 15, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.4 | 3,000 | 6:07.5 | 7 | 262 | 12 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 29 | |
| 4:29.2 | 500 | 4:29.2 | 18 | 361 | 17 | |
| 6:00.6 | 500 | 6:00.6 | 7 | 269 | 12 | |
| 5:34.1 | 500 | 5:34.1 | 9 | 290 | 13 | |
| 8:37.8 | 500 | 8:37.8 | 3 | 187 | 9 | |
| 9:26.3 | 500 | 9:26.3 | 2 | 171 | 8 | |
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.