Tuckfook Ng 4x500m/1:00r row
2,000
Meters
23:13.8
Time
5:48.4
Pace
108
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 27:13.8 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 278 |
| Stroke Rate | 12 |
| Stroke Count | 301 |
| Drag Factor | 82 |
August 15, 2026 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.8 | 2,000 | 5:48.4 | 8 | 278 | 12 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 30 | |
| 5:13.6 | 500 | 5:13.6 | 11 | 309 | 14 | |
| 6:05.0 | 500 | 6:05.0 | 7 | 266 | 12 | |
| 9:27.1 | 500 | 9:27.1 | 2 | 171 | 8 | |
| r85 |
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Workout Graph
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