Tuckfook Ng 10x500m/1:00r row
5,000
Meters
51:43.8
Time
5:10.3
Pace
269
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 1:01:43.8 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 14 |
| Stroke Count | 750 |
| Drag Factor | 83 |
August 17, 2026 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:43.8 | 5,000 | 5:10.3 | 12 | 312 | 14 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 29 | |
| 3:11.9 | 500 | 3:11.9 | 50 | 506 | 24 | |
| 5:40.5 | 500 | 5:40.5 | 9 | 285 | 13 | |
| 5:31.2 | 500 | 5:31.2 | 10 | 293 | 14 | |
| 4:21.2 | 500 | 4:21.2 | 20 | 372 | 17 | |
| 7:13.8 | 500 | 7:13.8 | 4 | 224 | 10 | |
| 5:40.6 | 500 | 5:40.6 | 9 | 285 | 13 | |
| 5:00.7 | 500 | 5:00.7 | 13 | 323 | 15 | |
| 6:31.9 | 500 | 6:31.9 | 6 | 248 | 11 | |
| 5:52.8 | 500 | 5:52.8 | 8 | 275 | 12 | |
| r175 |
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Workout Graph
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