Tuckfook Ng 8x500m/1:00r row
4,000
Meters
40:19.5
Time
5:02.4
Pace
215
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 48:19.5 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 15 |
| Stroke Count | 611 |
| Drag Factor | 82 |
August 18, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.5 | 4,000 | 5:02.4 | 13 | 319 | 15 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 29 | |
| 6:04.3 | 500 | 6:04.3 | 7 | 266 | 13 | |
| 5:44.5 | 500 | 5:44.5 | 9 | 282 | 13 | |
| 4:59.1 | 500 | 4:59.1 | 13 | 324 | 15 | |
| 6:00.8 | 500 | 6:00.8 | 7 | 269 | 13 | |
| 4:48.3 | 500 | 4:48.3 | 15 | 337 | 16 | |
| 3:43.3 | 500 | 3:43.3 | 31 | 435 | 20 | |
| 6:20.9 | 500 | 6:20.9 | 6 | 255 | 12 | |
| r142 |
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Workout Graph
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