Tuckfook Ng 10x500m/1:00r row
5,000
Meters
1:08:01.1
Time
6:48.1
Pace
270
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 1:18:01.1 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 238 |
| Stroke Rate | 11 |
| Stroke Count | 768 |
| Drag Factor | 82 |
August 21, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:01.1 | 5,000 | 6:48.1 | 5 | 238 | 11 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 31 | |
| 6:19.8 | 500 | 6:19.8 | 6 | 255 | 12 | |
| 9:01.8 | 500 | 9:01.8 | 2 | 179 | 9 | |
| 7:09.0 | 500 | 7:09.0 | 4 | 226 | 11 | |
| 8:29.7 | 500 | 8:29.7 | 3 | 190 | 9 | |
| 8:58.1 | 500 | 8:58.1 | 2 | 180 | 8 | |
| 7:22.6 | 500 | 7:22.6 | 4 | 219 | 10 | |
| 5:53.3 | 500 | 5:53.3 | 8 | 275 | 13 | |
| 7:26.6 | 500 | 7:26.6 | 4 | 217 | 10 | |
| 4:47.0 | 500 | 4:47.0 | 15 | 338 | 16 | |
| r172 |
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Workout Graph
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