Tuckfook Ng 12x500m/1:00r row
6,000
Meters
1:27:38.6
Time
7:18.2
Pace
328
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 1:39:38.6 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 224 |
| Stroke Rate | 10 |
| Stroke Count | 918 |
| Drag Factor | 79 |
August 24, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:38.6 | 6,000 | 7:18.2 | 4 | 224 | 10 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 30 | |
| 8:05.2 | 500 | 8:05.2 | 3 | 200 | 10 | |
| 8:09.7 | 500 | 8:09.7 | 3 | 198 | 10 | |
| 8:18.7 | 500 | 8:18.7 | 3 | 194 | 9 | |
| 5:14.2 | 500 | 5:14.2 | 11 | 309 | 15 | |
| 6:31.6 | 500 | 6:31.6 | 6 | 248 | 12 | |
| 7:47.0 | 500 | 7:47.0 | 3 | 208 | 10 | |
| 6:49.0 | 500 | 6:49.0 | 5 | 237 | 11 | |
| 12:09.1 | 500 | 12:09.1 | 1 | 133 | 6 | |
| 6:24.6 | 500 | 6:24.6 | 6 | 262 | 12 | |
| 7:40.9 | 500 | 7:40.9 | 4 | 218 | 10 | |
| 7:58.0 | 500 | 7:58.0 | 3 | 218 | 9 | |
| r237 |
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Workout Graph
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