Tuckfook Ng 12x500m/1:00r row
6,000
Meters
1:18:26.5
Time
6:32.2
Pace
323
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 1:30:26.5 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 247 |
| Stroke Rate | 11 |
| Stroke Count | 936 |
| Drag Factor | 79 |
September 02, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:26.5 | 6,000 | 6:32.2 | 6 | 247 | 11 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 30 | |
| 10:43.7 | 500 | 10:43.7 | 1 | 151 | 7 | |
| 4:38.4 | 500 | 4:38.4 | 16 | 349 | 17 | |
| 5:35.5 | 500 | 5:35.5 | 9 | 289 | 14 | |
| 5:20.1 | 500 | 5:20.1 | 11 | 303 | 15 | |
| 6:55.5 | 500 | 6:55.5 | 5 | 233 | 11 | |
| 7:57.9 | 500 | 7:57.9 | 3 | 203 | 10 | |
| 7:14.9 | 500 | 7:14.9 | 4 | 223 | 11 | |
| 9:22.5 | 500 | 9:22.5 | 2 | 172 | 8 | |
| 6:02.8 | 500 | 6:02.8 | 7 | 267 | 13 | |
| 6:23.0 | 500 | 6:23.0 | 6 | 253 | 12 | |
| 5:34.8 | 500 | 5:34.8 | 9 | 290 | 14 | |
| r224 |
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Workout Graph
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