Tuckfook Ng 10x500m/1:00r row
5,000
Meters
1:05:27.2
Time
6:32.7
Pace
269
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 1:15:27.2 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 246 |
| Stroke Rate | 11 |
| Stroke Count | 771 |
| Drag Factor | 81 |
September 04, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:27.2 | 5,000 | 6:32.7 | 6 | 246 | 11 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 30 | |
| 3:43.4 | 500 | 3:43.4 | 31 | 435 | 20 | |
| 8:08.2 | 500 | 8:08.2 | 3 | 199 | 9 | |
| 6:55.2 | 500 | 6:55.2 | 5 | 234 | 11 | |
| 6:59.3 | 500 | 6:59.3 | 5 | 231 | 11 | |
| 6:53.6 | 500 | 6:53.6 | 5 | 235 | 11 | |
| 6:48.6 | 500 | 6:48.6 | 5 | 237 | 11 | |
| 8:48.4 | 500 | 8:48.4 | 2 | 183 | 9 | |
| 9:49.8 | 500 | 9:49.8 | 2 | 158 | 8 | |
| 4:44.0 | 500 | 4:44.0 | 15 | 354 | 16 | |
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.