Tuckfook Ng 12x500m/1:00r row
6,000
Meters
1:08:40.3
Time
5:43.3
Pace
324
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,222 |
| Overall Time | 1:20:40.3 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 283 |
| Stroke Rate | 13 |
| Stroke Count | 923 |
| Drag Factor | 81 |
September 08, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:40.3 | 6,000 | 5:43.3 | 9 | 283 | 13 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 621 | 30 | |
| 2:46.0 | 500 | 2:46.0 | 77 | 585 | 28 | |
| 9:11.2 | 500 | 9:11.2 | 2 | 176 | 9 | |
| 4:53.3 | 500 | 4:53.3 | 14 | 331 | 16 | |
| 5:35.9 | 500 | 5:35.9 | 9 | 289 | 14 | |
| 6:08.8 | 500 | 6:08.8 | 7 | 263 | 12 | |
| 5:15.6 | 500 | 5:15.6 | 11 | 307 | 15 | |
| 5:11.8 | 500 | 5:11.8 | 12 | 311 | 15 | |
| 4:28.6 | 500 | 4:28.6 | 18 | 361 | 17 | |
| 8:30.1 | 500 | 8:30.1 | 3 | 190 | 9 | |
| 8:04.8 | 500 | 8:04.8 | 3 | 200 | 9 | |
| 5:57.7 | 500 | 5:57.7 | 8 | 271 | 13 | |
| r222 |
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Workout Graph
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