Tuckfook Ng 4x500m/1:00r row
2,000
Meters
19:46.3
Time
4:56.5
Pace
108
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 23:46.3 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 15 |
| Stroke Count | 312 |
| Drag Factor | 78 |
September 10, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 2,000 | 4:56.5 | 13 | 327 | 15 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 31 | |
| 3:27.7 | 500 | 3:27.7 | 39 | 467 | 22 | |
| 6:39.1 | 500 | 6:39.1 | 6 | 243 | 12 | |
| 7:05.8 | 500 | 7:05.8 | 5 | 228 | 11 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.