Tuckfook Ng 2x500m/1:00r row
1,000
Meters
7:19.6
Time
3:39.8
Pace
54
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,043 |
| Overall Time | 9:19.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 76 |
September 10, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.6 | 1,000 | 3:39.8 | 33 | 442 | 21 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 31 | |
| 4:48.6 | 500 | 4:48.6 | 15 | 336 | 16 | |
| r43 |
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Workout Graph
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