Tuckfook Ng 12x500m/1:00r row
6,000
Meters
1:27:51.3
Time
7:19.2
Pace
321
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 1:39:51.3 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 219 |
| Stroke Rate | 10 |
| Stroke Count | 941 |
| Drag Factor | 80 |
September 11, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:51.3 | 6,000 | 7:19.2 | 4 | 219 | 10 | |
| 2:42.1 | 500 | 2:42.1 | 82 | 577 | 30 | |
| 4:44.0 | 500 | 4:44.0 | 15 | 329 | 17 | |
| 7:40.5 | 500 | 7:40.5 | 4 | 203 | 10 | |
| 4:24.1 | 500 | 4:24.1 | 19 | 368 | 17 | |
| 6:04.2 | 500 | 6:04.2 | 7 | 266 | 13 | |
| 9:10.2 | 500 | 9:10.2 | 2 | 176 | 9 | |
| 6:47.3 | 500 | 6:47.3 | 5 | 238 | 11 | |
| 8:46.8 | 500 | 8:46.8 | 2 | 184 | 9 | |
| 10:53.8 | 500 | 10:53.8 | 1 | 148 | 7 | |
| 9:48.0 | 500 | 9:48.0 | 2 | 165 | 8 | |
| 11:41.7 | 500 | 11:41.7 | 1 | 138 | 7 | |
| 5:08.7 | 500 | 5:08.7 | 12 | 314 | 15 | |
| r245 |
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Workout Graph
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