Tuckfook Ng 6x500m/1:00r row
3,000
Meters
38:32.0
Time
6:25.3
Pace
162
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 44:32.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 252 |
| Stroke Rate | 12 |
| Stroke Count | 456 |
| Drag Factor | 78 |
September 16, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.0 | 3,000 | 6:25.3 | 6 | 252 | 12 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 29 | |
| 3:48.8 | 500 | 3:48.8 | 29 | 424 | 20 | |
| 5:22.7 | 500 | 5:22.7 | 10 | 301 | 14 | |
| 4:57.2 | 500 | 4:57.2 | 13 | 327 | 16 | |
| 12:59.8 | 500 | 12:59.8 | 1 | 124 | 6 | |
| 8:43.1 | 500 | 8:43.1 | 2 | 192 | 9 | |
| r122 |
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Workout Graph
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