Tuckfook Ng 2x500m/1:00r row
1,000
Meters
9:33.1
Time
4:46.5
Pace
56
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 11:33.1 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 15 |
| Stroke Count | 149 |
| Drag Factor | 77 |
September 16, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.1 | 1,000 | 4:46.5 | 15 | 351 | 15 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 31 | |
| 7:07.6 | 500 | 7:07.6 | 4 | 235 | 10 | |
| r40 |
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Workout Graph
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