Tuckfook Ng 10x500m/1:00r row
5,000
Meters
54:32.2
Time
5:27.2
Pace
271
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 1:04:32.2 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 298 |
| Stroke Rate | 14 |
| Stroke Count | 762 |
| Drag Factor | 78 |
September 22, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:32.2 | 5,000 | 5:27.2 | 10 | 298 | 14 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 30 | |
| 5:32.4 | 500 | 5:32.4 | 10 | 292 | 14 | |
| 4:29.5 | 500 | 4:29.5 | 18 | 360 | 17 | |
| 5:25.5 | 500 | 5:25.5 | 10 | 298 | 14 | |
| 5:02.5 | 500 | 5:02.5 | 13 | 321 | 15 | |
| 5:35.2 | 500 | 5:35.2 | 9 | 289 | 14 | |
| 6:30.0 | 500 | 6:30.0 | 6 | 249 | 12 | |
| 5:40.5 | 500 | 5:40.5 | 9 | 296 | 13 | |
| 6:38.4 | 500 | 6:38.4 | 6 | 243 | 11 | |
| 6:56.4 | 500 | 6:56.4 | 5 | 242 | 11 | |
| r257 |
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Workout Graph
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