Tuckfook Ng 1x500m/1:00r row
500
Meters
2:36.0
Time
2:36.0
Pace
26
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521 |
| Overall Time | 3:36.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Drag Factor | 76 |
September 18, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 30 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 30 | |
| r21 |