Tuckfook Ng 6x500m/1:00r row
3,000
Meters
32:01.4
Time
5:20.2
Pace
165
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 38:01.4 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 14 |
| Stroke Count | 460 |
| Drag Factor | 77 |
September 25, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.4 | 3,000 | 5:20.2 | 11 | 309 | 14 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 31 | |
| 4:16.7 | 500 | 4:16.7 | 21 | 392 | 18 | |
| 9:59.4 | 500 | 9:59.4 | 2 | 162 | 8 | |
| 5:14.2 | 500 | 5:14.2 | 11 | 320 | 14 | |
| 5:25.3 | 500 | 5:25.3 | 10 | 298 | 14 | |
| 4:35.2 | 500 | 4:35.2 | 17 | 366 | 17 | |
| r105 |
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Workout Graph
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