Tuckfook Ng 6x500m/1:00r row
3,000
Meters
23:24.7
Time
3:54.1
Pace
168
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 29:24.7 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 80 |
October 01, 2026 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.7 | 3,000 | 3:54.1 | 27 | 430 | 19 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 30 | |
| 3:17.3 | 500 | 3:17.3 | 46 | 510 | 23 | |
| 3:44.3 | 500 | 3:44.3 | 31 | 449 | 20 | |
| 5:06.3 | 500 | 5:06.3 | 12 | 329 | 15 | |
| 3:43.2 | 500 | 3:43.2 | 31 | 451 | 20 | |
| 5:05.6 | 500 | 5:05.6 | 12 | 341 | 14 | |
| r104 |
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Workout Graph
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