Tuckfook Ng 2x500m/1:00r row
1,000
Meters
7:59.2
Time
3:59.6
Pace
55
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 9:59.2 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 81 |
October 02, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.2 | 1,000 | 3:59.6 | 25 | 413 | 18 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 31 | |
| 5:28.2 | 500 | 5:28.2 | 10 | 307 | 13 | |
| r36 |
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Workout Graph
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