Tuckfook Ng 6x500m/1:00r row
3,000
Meters
31:45.2
Time
5:17.5
Pace
162
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 37:45.2 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 14 |
| Stroke Count | 459 |
| Drag Factor | 79 |
October 05, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.2 | 3,000 | 5:17.5 | 11 | 306 | 14 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 29 | |
| 3:57.8 | 500 | 3:57.8 | 26 | 408 | 20 | |
| 8:17.6 | 500 | 8:17.6 | 3 | 195 | 9 | |
| 4:06.8 | 500 | 4:06.8 | 23 | 393 | 18 | |
| 6:48.1 | 500 | 6:48.1 | 5 | 238 | 11 | |
| 5:57.3 | 500 | 5:57.3 | 8 | 282 | 12 | |
| r111 |
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