Tuckfook Ng 10x500m/1:00r row
5,000
Meters
1:03:44.0
Time
6:22.4
Pace
275
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 1:13:44.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 258 |
| Stroke Rate | 11 |
| Stroke Count | 752 |
| Drag Factor | 79 |
October 10, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:44.0 | 5,000 | 6:22.4 | 6 | 258 | 11 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 29 | |
| 12:45.0 | 500 | 12:45.0 | 1 | 127 | 6 | |
| 4:43.1 | 500 | 4:43.1 | 15 | 356 | 16 | |
| 5:54.3 | 500 | 5:54.3 | 8 | 284 | 13 | |
| 6:08.4 | 500 | 6:08.4 | 7 | 273 | 12 | |
| 5:31.3 | 500 | 5:31.3 | 10 | 304 | 14 | |
| 5:48.9 | 500 | 5:48.9 | 8 | 278 | 13 | |
| 6:36.0 | 500 | 6:36.0 | 6 | 245 | 12 | |
| 6:48.2 | 500 | 6:48.2 | 5 | 246 | 11 | |
| 6:51.8 | 500 | 6:51.8 | 5 | 244 | 11 | |
| r242 |
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Workout Graph
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