Tuckfook Ng 10x500m/1:00r row
5,000
Meters
1:08:28.3
Time
6:50.8
Pace
275
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 1:18:28.3 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 240 |
| Stroke Rate | 11 |
| Stroke Count | 756 |
| Drag Factor | 81 |
October 12, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:28.3 | 5,000 | 6:50.8 | 5 | 240 | 11 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 30 | |
| 5:43.1 | 500 | 5:43.1 | 9 | 293 | 13 | |
| 8:02.1 | 500 | 8:02.1 | 3 | 209 | 9 | |
| 8:15.3 | 500 | 8:15.3 | 3 | 196 | 9 | |
| 7:00.0 | 500 | 7:00.0 | 5 | 240 | 11 | |
| 6:02.0 | 500 | 6:02.0 | 7 | 278 | 13 | |
| 8:17.4 | 500 | 8:17.4 | 3 | 202 | 9 | |
| 8:14.1 | 500 | 8:14.1 | 3 | 196 | 9 | |
| 6:06.8 | 500 | 6:06.8 | 7 | 264 | 13 | |
| 8:19.0 | 500 | 8:19.0 | 3 | 194 | 9 | |
| r201 |
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Workout Graph
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