Tuckfook Ng 30:00 row
6,174
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 122 |
April 20, 2019 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,174 | 2:25.7 | 113 | 686 | 343 | 25 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 23 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 24 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 25 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 25 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 26 |
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Workout Graph
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