Tuckfook Ng 10x500m/1:00r row
5,000
Meters
29:51.8
Time
2:59.1
Pace
270
Calories
115
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 39:51.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 118 |
April 27, 2019 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.8 | 5,000 | 2:59.1 | 61 | 542 | 21 | 115 |
| 2:48.7 | 500 | 2:48.7 | 73 | 533 | 21 | 98 |
| 2:48.1 | 500 | 2:48.1 | 74 | 556 | 21 | 104 |
| 3:31.8 | 500 | 3:31.8 | 37 | 441 | 16 | 107 |
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 23 | 106 |
| 2:47.1 | 500 | 2:47.1 | 75 | 560 | 23 | 108 |
| 3:39.8 | 500 | 3:39.8 | 33 | 425 | 17 | 110 |
| 2:52.6 | 500 | 2:52.6 | 68 | 604 | 21 | 127 |
| 2:33.8 | 500 | 2:33.8 | 96 | 678 | 24 | 131 |
| 3:41.2 | 500 | 3:41.2 | 32 | 471 | 17 | 130 |
| 2:30.1 | 500 | 2:30.1 | 103 | 671 | 25 | 132 |
| r175 |
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Workout Graph
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