Tuckfook Ng 2x500m/1:00r row
1,000
Meters
4:58.4
Time
2:29.2
Pace
60
Calories
148
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 6:58.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
April 24, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.4 | 1,000 | 2:29.2 | 105 | 723 | 29 | 148 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 35 | 156 |
| 2:55.1 | 500 | 2:55.1 | 65 | 575 | 22 | 140 |
| r35 |
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Workout Graph
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