Tuckfook Ng 2x500m/1:00r row
1,000
Meters
5:13.5
Time
2:36.7
Pace
53
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 7:13.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 117 |
April 28, 2019 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.5 | 1,000 | 2:36.7 | 91 | 608 | 23 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 22 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 627 | 23 | |
| r31 |
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Workout Graph
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