Tuckfook Ng 5000m row
5,000
Meters
24:40.1
Time
2:28.0
Pace
275
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 114 |
May 02, 2019 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.1 | 5,000 | 2:28.0 | 108 | 668 | 275 | 25 | 124 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 613 | 53 | 23 | 103 |
| 5:05.2 | 2,000 | 2:32.6 | 98 | 636 | 54 | 24 | 114 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 668 | 55 | 25 | 126 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 697 | 56 | 25 | 132 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 735 | 57 | 26 | 145 |
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Workout Graph
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