Tuckfook Ng 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 117 |
May 04, 2019 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 698 | 349 | 25 | 142 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 23 | 126 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 25 | 137 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 25 | 144 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 26 | 148 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 26 | 156 |
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Workout Graph
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