Tuckfook Ng 6x500m/1:00r row
3,000
Meters
1:59:31.4
Time
19:55.2
Pace
181
Calories
136
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 2:05:31.4 |
| Average Watts | |
|---|---|
| Calories Per Hour | 90 |
| Stroke Rate | 13 |
| Stroke Count | 376 |
| Drag Factor | 119 |
May 08, 2019 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:31.4 | 3,000 | 19:55.2 | 90 | 13 | 136 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 24 | 110 |
| 2:15.2 | 500 | 2:15.2 | 142 | 852 | 27 | 144 |
| 4:29.3 | 500 | 4:29.3 | 18 | 401 | 14 | 146 |
| 14:50.1 | 500 | 14:50.1 | 0 | 121 | 5 | 142 |
| 1:18:38.2 | 500 | 1:18:38.2 | 0 | 23 | 1 | 134 |
| 16:53.0 | 500 | 16:53.0 | 0 | 110 | 4 | 140 |
| r110 |
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Workout Graph
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