Tuckfook Ng 2x500m/1:00r row
1,000
Meters
4:36.4
Time
2:18.2
Pace
57
Calories
120
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 6:36.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
May 10, 2019 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,000 | 2:18.2 | 133 | 742 | 26 | 120 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 25 | 113 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 27 | 126 |
| r30 |
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Workout Graph
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