Tuckfook Ng 2x500m/1:00r row
1,000
Meters
4:54.3
Time
2:27.1
Pace
55
Calories
118
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 6:54.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
May 12, 2019 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 24 | 118 |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 23 | 113 |
| 2:27.8 | 500 | 2:27.8 | 108 | 682 | 24 | 123 |
| r26 |
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Workout Graph
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