Tuckfook Ng 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 126 |
May 15, 2019 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 740 | 370 | 26 | 145 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 24 | 130 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 26 | 143 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 26 | 147 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 26 | 148 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.