Tuckfook Ng 2x500m/1:00r row
1,000
Meters
6:38.7
Time
3:19.3
Pace
61
Calories
144
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 8:38.7 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
May 23, 2019 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.7 | 1,000 | 3:19.3 | 44 | 550 | 20 | 144 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 26 | 140 |
| 4:25.0 | 500 | 4:25.0 | 19 | 434 | 13 | 148 |
| r34 |
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Workout Graph
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