Tuckfook Ng 30:00 row
4,285
Meters
30:00.0
Time
3:30.0
Pace
243
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 474 |
| Drag Factor | 153 |
May 29, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,285 | 3:30.0 | 38 | 486 | 243 | 16 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 23 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 24 |
| 18:00.0 | 409 | 7:20.0 | 4 | 220 | 22 | 8 |
| 24:00.0 | 632 | 4:44.8 | 15 | 360 | 36 | 11 |
| 30:00.0 | 757 | 3:57.7 | 26 | 460 | 46 | 13 |
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Workout Graph
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sore back.right intercostal under shoulder blade