Tuckfook Ng 5000m row
5,000
Meters
23:05.1
Time
2:18.5
Pace
287
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 152 |
June 09, 2019 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.1 | 5,000 | 2:18.5 | 132 | 745 | 287 | 25 | 146 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 25 | 138 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 57 | 25 | 144 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 729 | 57 | 25 | 145 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 25 | 148 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 25 | 155 |
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Workout Graph
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