Tuckfook Ng 5000m row
5,000
Meters
24:46.0
Time
2:28.6
Pace
275
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 123 |
August 26, 2019 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.0 | 5,000 | 2:28.6 | 107 | 666 | 275 | 23 | 127 |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 589 | 53 | 21 | 110 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 647 | 54 | 23 | 119 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 673 | 55 | 23 | 125 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 696 | 56 | 24 | 135 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 735 | 57 | 24 | 148 |
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Workout Graph
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