Tuckfook Ng 5000m row
5,000
Meters
24:59.9
Time
2:29.9
Pace
272
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 122 |
September 05, 2019 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.9 | 5,000 | 2:29.9 | 104 | 652 | 272 | 24 | 127 |
| 5:21.6 | 1,000 | 2:40.8 | 84 | 582 | 52 | 22 | 109 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 640 | 54 | 23 | 120 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 641 | 54 | 24 | 125 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 675 | 55 | 24 | 134 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 25 | 149 |
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Workout Graph
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