Tuckfook Ng 5000m row
5,000
Meters
38:19.0
Time
3:49.9
Pace
273
Calories
121
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 17 |
| Stroke Count | 556 |
| Drag Factor | 122 |
October 30, 2019 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:19.0 | 5,000 | 3:49.9 | 29 | 427 | 273 | 17 | 121 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 577 | 52 | 21 | 109 |
| 5:11.1 | 2,000 | 2:35.5 | 93 | 613 | 53 | 22 | 112 |
| 11:59.4 | 3,000 | 5:59.7 | 8 | 270 | 54 | 9 | 104 |
| 5:19.4 | 4,000 | 2:39.7 | 86 | 642 | 57 | 21 | 130 |
| 10:25.3 | 5,000 | 5:12.6 | 11 | 328 | 57 | 10 | 150 |
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Workout Graph
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