Tuckfook Ng 5000m row
5,000
Meters
25:54.7
Time
2:35.4
Pace
268
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 130 |
July 12, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:54.7 | 5,000 | 2:35.4 | 93 | 620 | 268 | 24 | 119 |
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 52 | 22 | 99 |
| 5:22.5 | 2,000 | 2:41.2 | 83 | 580 | 52 | 24 | 106 |
| 5:14.1 | 3,000 | 2:37.0 | 90 | 607 | 53 | 24 | 114 |
| 5:10.8 | 4,000 | 2:35.4 | 93 | 613 | 53 | 25 | 124 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 27 | 152 |
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Workout Graph
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